Matt Bird and his best friend Brad Knight are in the park arguing about which of their ways of working out is best. American meathead Brad believes old-school pushups, pullups, and sit-ups are ways to build a better body. European Matt Bird thinks using a more modern approach is the way to go, using resistance bands, ropes, stabilization, and mobilization. Brad tells Matt, 'No Pain, No Gain' Just then, a pretty blonde MILF, Lynna Nilsson, walks up and asks the guys if they are personal trainers. When the jock answers yes, the pretty woman asks if they can train her so she can she which method she likes best. The trio departs for Porno Dan's Penthouse. He shows Lynna Nilsson how to jump. The lust-filled babe grabs the bid, dick Matt. Next, Brad shows Lynna Nilsson how to do a burpee while she grabs Matt's massive clock. Matt gets resistance bands, and Lynna Nilsson flirts with Brad while he is busy working out. As Brad does pushups, Lynna Nilsson asks Matt to show her where the bathroom

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